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Embrace holistic health today by exploring natural therapies and naturopathy for a better you!
Naturopathy embraces a variety of natural therapies, forming a holistic health system that utilizes natural herbs, vitamins, minerals, and remedies, including dietary and lifestyle changes, to empower the body to heal itself.
This approach to holistic health addresses multiple levels, from alleviating daily stress to correcting unhealthy dietary patterns. Are you consuming too much sugar? Do you experience the afternoon 3pm crash? By implementing a few simple changes, you can enhance your body's immune system, improve digestive health, address hormonal imbalances, and ultimately become a better version of yourself.
Naturopathy encompasses, but is not limited to, herbs, minerals, supplements, diet, lifestyle, and nutritional adjustments that you can easily incorporate into your daily routine. LET'S WORK towards a healthier, happier YOU!
I embarked on my holistic health journey back in Egypt in the late 80s. After spraining my wrist, I discovered I had a pinched nerve in my neck. A friend recommended a physiotherapist, and through massage, I found the power of plants in the form of essential oils that alleviated pain and soothed my senses. This experience ignited my passion for natural therapies, leading me to want to learn more. Upon my return to Australia, I became an Aromatherapist. While pursuing my Diploma in Aromatherapy, I also graduated with a degree in Remedial Massage. My vision was to become a Naturopath, dedicated to all things natural to nurture the mind, body, and soul. Now, after 35 years, I proudly hold:
- Advanced Diploma in Naturopathy (ND) from the Australian Institute of Applied Therapies (AIAS) NSW/QLD
- Diploma in Aromatherapy from ACNT
- Certificate of Aromatherapy from ACNT
- Diploma of Remedial Massage from ACNT (Double Dip)
- Certificate of Iridology from Premier College NSW
- First Aid certificate 2024
- ATMS 21575
Read my weekly blog to assist and inspire you to become a wonderful version of yourself through holistic health practices. My blogs are based on my personal experiences with natural therapies and naturopathy that have helped me, and I will share them with you to support your journey!
Scroll down to explore life experiences that promote good health, along with insights that have inspired me. Each entry is referenced with additional information to help you, and I hope it will motivate you on your path to maintaining good health.
On Instagram, I share FREE content focused on holistic health. You can access my tips, nutritional information, and insights on herbs and spices, as well as their benefits for your well-being. I also provide recommendations on how to adopt natural therapies for a better, more abundant way of living.
DISCLAIMER
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY: The information contained here on my website and services is intended for educational and informational purposes only and is made available to you as a self-help tool.
NOT MEDICAL ADVICE: Based on my personal experience as a naturopath, Chrissy Linford, the insights shared reflect my conclusions and beliefs and are not intended to diagnose, treat, or prevent any illness or condition. All information is supported by scientific evidence-based resources. © Chrissy Linford Naturopath
Insta @chrissy.linford.naturopath / @nature.in.a.bottle
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01/19
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