Frequently Asked Questions

A lot of my friends ask me, What can I take to feel better. 8 out of 10 people I speak to have no energy, don’t sleep well and ask why do my legs get cramps what can I take?  It is hard to answer in one short sentence, without knowing, what your daily routime is, what is your diet like, how much water do you drink? Do you exercise? How much time do you spend on your social media. As our daily habits all translate into good health and good sleeping patterns in turn make us feeling good. 

The answer is YES! There is a lot of scientific research to show that Herbs and Minerals are essential to good health. The household kitchen holds many of these simple yet powerful herbs like Parsley, which grows in almost 8/10 gardens or pots on your balcony, loaded with Vitamin K Parsley helps to reduce bloating, and is linked to bone health. Other herbs such as 

Cinnamon, Chile, Peppermint to name a few, assist to kick start your metabolism and boost your energy. 

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